Matt posted in the comment section of the post entitled ” How Long Does Opiate Withdrawal Last?”. It was such a great comment that I felt everyone should read it and see what it’s like when you go through a  withdrawal. It can be done, you probably won’t die, you might feel like you wish you were dead but in the end everything will be ok.

I’d like to thank Matt for sharing his story…

Contributed by Matt, one of our readers.

After reading just about every single post here, I really felt I should contribute just in case my own information helps someone out there in the way that your information has helped me. So, first and foremost, THANK you ALL for everything that you’ve shared!

Back in September of 2007, I hurt my back pulling something out of the kitchen cupboard. I went to the doctor for it, remembering how much I loved Percocets back when I had my wisdom teeth extracted, and used my existing scoliosis as a tool to eventually convince the doctor to prescribe me Percocets monthly. I basically used charisma and lies to get it done. I never even considered the possibility of getting addicted. I just wanted to get high.

Over the following months, well… you know how it goes. You’re quickly buying off of people, doing whatever you can to not run out. I can honestly say that from September of 2007 to Sunday, August 28th (5 days ago), I never went through a day without some form of oxycodone. This is mostly due to my prescription increasing to 60mg OxyContin twice per day, with 120 10/325 Percocets monthly for breakthrough “pain.” This, combined with what I bought off the street, was enough to never run out, ever. My habit topped out at 240mg of oxycodone (in its various forms) per day.

Well, this last refill cycle, I decided to take a stand. I was tired of sitting alone on weekend nights just getting high and watching TV, sick of counting pills, sick of trying to think of excuses when I’d have sex without being able to finish (on the rare occasions where I had a sex drive at all!), sick of just about maxing out my credit cards because I was using cash to buy, sick of having no motivation to be active in any way, sick of declining plans if I didn’t have as many as I thought I’d need to get through those plans, sick of being constipated all the time (sometimes to the point of actual bleeding), sick of feeling like a zombie and not actually feeling real emotions anymore. What a horrible way to live! It’s not even living. It’s auto-pilot in a haze. It’s nothing. It’s brain death. It’s a vapid, soulless void with no love, no repercussions, no rewards, no compassion, no hope. Just a rinse/repeat life cycle that sucks you dry.

So, this past Sunday the 28th, I took my very last pill at 10:00pm, with my boss’s knowledge of what was going on and his blessing to be out on Monday and Tuesday only. I had to be back Wednesday. The type of job I have makes it VERY difficult to miss work, so this was a big deal. I had to make the best of it. I was armed with four .5 mg pills of Xanax, five sublingual strips of the 8mg/2mg Suboxone, and a wonderfully supportive woman who has never taken a pill in her life.

Timeline:

Monday the 29th: The worst day of my life. I had to make it to 10:00pm to pass the 24 hour zone and take my first Suboxone. I literally screamed into my pillow for 19 hours. Some of you talk about exercising, taking a walk, occupying yourself. I am amazed and happy for you! For me, there was NO way this was possible. I could barely even roll over in bed, let alone stand up on my own two feet. Aside from the restless legs, I could swear I could individually feel each cell in my bone marrow gnashing its little teeth and wailing. It was inSANE. Every few hours, I would take one of the .5 mg Xanax pills which would afford me about 30 minutes of sleep each. That’s it. Then it was back to hell again, until finally, 10:00pm rolled around and I took 4mg of Suboxone. Within 30 minutes, I was out like a light, and didn’t wake up until 4:30am, feeling “fine.” (read: medicated – the Suboxone is a drug, too, let’s not forget it!).

Tuesday the 30th: I basically laid around all day on the couch watching TV and feeling extremely lethargic. My energy level was probably at like 20%. In the evening, I took an 8 block walk, which was about my limit. I was asleep by 7:30pm, woke up at 11:30pm, fell asleep at 2:30am, and woke up at 6:00am on Wednesday. I don’t remember much else, but I can tell you that I did not take any Suboxone at all. This Tuesday was my first day opioid-free in 4 years.

Wednesday the 31st: I took 2mg of Suboxone at 7:30am because the heebie-jeebies were getting really intense now, and I HAD to go to work, participate in meetings, etc. I was “fine” all day. No real issues to report here. It’s incredible how far such a small amount of Suboxone (drugs! let’s be real) can go. Went to my first NA meeting, ever, at 7pm. Nice experience. Not sure I’ll keep going, though. But SUCH nice and understanding people. Fell asleep at 10:00pm, woke up at 4:00am. Not feeling great, but not feeling even close to Tuesday, let alone Demon Monday.

Thursday the 1st: I decided to NOT take Suboxone when I woke up, to see how long I could go. Pitter-pattered around from 4:00am until I got to work at 8:00am, and by the time I sat at my desk, I was so exhausted that I literally could not remove the foil top from the yogurt I brought in to eat. I had to use my teeth, because my arms were SO weak. How pathetic is that? But it’s completely true. I couldn’t even hold my head up. As soon as I realized my eyes were tearing and I was noticeably sneezing and everyone was basically looking at me dying, I took another 2mg of Suboxone because I knew I would not make it through the day at work. Then, of course, I was “fine.” After work, my girlfriend came over. This was the first time I had sex off of the oxycodone and, let me tell you, it was the best sex I had in 4 years. Did I last? NO. Haha. Suddenly, I actually have a sex drive and can feel sensations again! She was completely understanding, so we went at it two more times before bed. If there was any point during my recovery process where I was even more than 100% certain I was doing the right thing, it was then, and that’s why I’m mentioning it. Fell asleep at midnight (due to our activities), woke up at 4:00am (again, it seems 4:00am is a magic number for a lot of us!), and tossed and turned the rest of the way.

Friday the 2nd (today) – I did the same thing as yesterday, and the same thing happened at my work desk. I was falling apart, and did another 2mg of Suboxone. Got through the day “fine” (drugged on the Subs). Got home, and had enough energy to actually do my laundry. Now I’m sitting here at 9:37pm feeling alright, but I know it’s the Subs.

What will I do now? Well, no more Suboxone. This is luckily a three-day weekend (Labor Day), so from now onward, I take nothing other than potassium, Immodium, one-a-day multi vitamins, eat fruit, take showers, etc. But no more Suboxone. I only used it to make it through work. I’d ask “What should I expect?” but, guess what? It doesn’t really matter. It’s not like it’s going to change anything. I’m not going back to the pills. I’m not going back to that empty, hollow, lifeless “life.” If tomorrow will be like Monday again, then so be it. I will scream into my pillow until my throat goes raw, and I will be thankful for being able to feel it.

And until then, I will be looking forward to living my new life. A real life. The one where I crave sex, and feel emotions, and rely on nothing to make me happy but day-to-day experiences, conversations with strangers, a joke told over a delicious plate of food, maybe even just the food itself.

I can’t wait, and neither can you.

“If you’re going through Hell, keep going.” – Winston Churchill

Continuing the timeline:

Saturday the 3rd (yesterday) – Day 6. This was the first day of not using Suboxone. I woke up around 6:00am, walked 10 blocks to a coffee shop, and sat around for awhile trying to keep myself outside and active. I ended up going home after 2 1/2 hours, though, because people were talking to me and it was very difficult to focus. On top of that, the restless legs were getting the better of me, and they’re SO darned uncomfortable. I’ve been eating bananas and taking potassium supplements, and I guess they help, but the restless legs are still an issue, and it’s what causes me to sleep so little. When I got home from the coffee shop, I literally watched movies on my couch for 12 hours, finally going to bed at 11:00pm, though I didn’t fall asleep until 2:30am, and I only slept 3 hours.

Sunday the 4th (today) – Day 7. Woke up, had sex with my girlfriend, did my normal potassium / Immodium / Naproxen / multi-vitamin regimen, walked around the block to get myself moving, ate a banana, and treated myself to an hour long massage with focus on the legs to help with their restlessness. Afterwards, I went to a little cafe and ate a vegetable bagel sandwich. I didn’t much feel like hanging out, though, due to focus, so it’s 1:54pm and I’m home now. Probably going to relax and watch movies again. My energy level is extrEMEly low, and it makes me so lethargic, enough so that it’s just really hard for me to do anything at all. Even taking a shower, while feeling good, is a particularly taxing thing to do.

Even though this is Day 7 without various forms of oxycodone, it’s only Day 2 without Suboxone. I’m hoping that I make it over the hump soon. While my determination is unwavering, and while there’s no chance I’ll ever go back to the old life, I’m frankly sick and tired of feeling sick and tired.

OK! Hi! I’m in MUCH better spirits today. The timeline:

Sunday the 4th part 2: After posting the above, I ended up taking a long hot bath/shower combo. Afterwards, I had a text on my phone inviting me to a Labor Day BBQ with some friends. I hadn’t been social for 7 days now, just wallowing on the couch feeling terrible, so I agreed to go. Drove the 45 minutes, hung out for only 2 hours, and went right back home. I just couldn’t handle the social situation yet. My brain was too foggy, my legs were going crazy and I felt like everyone might be staring, and just the act of moving my body felt like I was stuck in jello. I went home and went to bed early, like 9pm. I slept a full 6 hours!

Monday the 5th: Again, that jello feeling, just terrible still. I walked 10 blocks in the morning to a coffee shop, hung out for an hour, and walked the 10 blocks back. It’s funny, you know… getting yourself to the point where you start walking is darn near impossible, but once you actually start moving, it feels good. Still, my energy levels at this point were so low that afterwards, I collapsed on my couch, again, drifting in and out of that inconsequential, nourishment-less twilight-type sleep. Last night, I slept a total of 2 1/2 – 3 hours. Total.

Tuesday the 6th (today): This Day 9 is my turning point, I think. Unless the nasties return later or tomorrow! But it’s 7:34pm now. I haven’t had any form of oxycodone in 9 days, and no Suboxone for 4 days, and I actually had some energy today! I worked hard the whole day at my job and not once did I feel like I needed to lay down. I’ve eaten three meals, and even if I still have the runs, my appetite is awakening. So is my sexual appetite, although I really need to work on my endurance because I’m not used to all of those sensations.

I just wanted to make this Good News Update for everyone who may be reading out there, afraid of the process. Yes, of course it’s hard. Yes, you do have to accept that you are going to feel unwell for awhile. There’s an end, though! I know that I still have a ways to go to get to 100%, but let me tell you, 75% feels AMAZING.

Thanks again Matt for the contribution to the community..would love to hear comments…

Sincerely,

Larry C.

Amy Winehouse, the beehived soul-jazz diva whose self-destructive behaviors overshadowed a unique musical talent, was discovered dead Saturday in her London residence, authorities said. She was 27.

“Everyone who had been associated with Amy is stunned and devastated. Our thoughts are with her family and friends,” said Chris Goodman, a spokesperson for her publicity representatives. He said her family will probably issue a press release when they’re ready.

The British singer’s record label, Universal, confirmed her death on Saturday.

“We are deeply saddened at the sudden loss of such a gifted musician, artist and performer,” the statement read. “Our prayers go out to Amy’s family, friends and fans at this difficult time.”

Her father, Mitch Winehouse, himself a musician, had just flown to New York to perform two shows at the Blue Note jazz club, but learned the news upon arrival and immediately flew back to the U.K..

amy-winehouse-drug-overdose

Winehouse shot to fame with the album “Back to Black,” whose blend of jazz, soul, rock and classic pop was a global hit. It won five Grammys and made Winehouse – with her black beehive hairdo and old-fashioned sailor tattoos – one of music’s most recognizable stars.

Police confirmed that a 27-year-old female was pronounced dead at the home in Camden Square northern London; the cause of death was not immediately known. London Ambulance Services said Winehouse had died before the two ambulance crews it sent arrived at the scene. An autopsy is scheduled for Sunday, TMZ.com reports.

Read more here…

Painkiller addiction caused from back pain, herniated disks and Sciatica.

People are always commenting on the blog posts about getting off the painkillers, but what do they do about their back issues they have, that caused the painkiller addiction in the first place?

This is what I did and still do today…

I became addicted to painkillers primarily because of a back pain from an injury I had a few years back. The pain was intense and I tried to deal without taking anything for the pain. After several years of trying to tough it out with the back pain I decided I would try some pain medication. It worked great for a little while, gave me back my mobility and life for a short period of time, but it only covered up the symptoms and didn’t fix the problem.

I had tried physical therapy to no avail, swimming which worked great temporarily and chiropractic. None of them had any long lasting effect on me and I eventually started taking more and more of the painkiller I was prescribed until I was hopelessly addicted.  Eventually I couldn’t do it any longer. The lies, the working my doctors to get more, the going to street dealers for whatever I could get. I finally decided to get help and stop.

One thing had to be dealt with so I wouldn’t go back, and that was the back pain. I had heard on the radio, and see on the web this site called The Healthy Back Institute. I got their free book, which explained a lot but really didn’t give me anything to work with except to buy their program. I was skeptical at first but I kept reading their site and the blog and the more I read the more I learned. I learned that digestive enzymes help with inflammation, and so I went to my local Trader Joes and bought some digestive enzymes for like $3. I ate about 6 of them and my back pain started to go away in about 10-15 minutes after that.

Great so I get some temporary relief from digestive enzymes but I needed lasting relief. I decided to buy their program Lose the Back Pain System which was only $79 for the downloadable version. That was THE BEST INVESTMENT I’ve made for my back EVER! Within 30 minutes of getting their program and watching the videos, I was doing a set of stretches that gave me almost instant relief from the pain that had been plaguing me for years.

I had some questions and they asked me to send them some pictures of my body, standing in front, side and back views. I was then sent a specific set of stretches custom for me, and I have been virtually pain free ever since! These guys are GOOD. I mean real good! They are personable, helpful and will even talk to you on the phone.

I know that sometimes I start to slack and I can feel the problems starting to come back, so I do my stretching routine which takes maybe 15 minutes a day. Almost all back problems can be cured with some form of stretching. These guys have pinpointed and targeted ever know form of back pain to give everyone relief. Low back pain, upper back pain, neck pain, sciatica and herniated disks, they can help with it all. If you’re coming off painkillers and wondering what to do about your back pain that caused all this trouble, check these guys out, I am serious, they can help you.

There’s a free trial AND a 100% money back guarantee, you’ve got nothing to lose. Nothing!

Check out The Healthy Back Institute Today!

PS. my back issues were from a tilted hip issue. I used to be very active and then took a desk job. Sitting at a desk all day caused my muscles to tighten in certain areas and that caused my hips to be tilted forward. Once I started the stretches they gave me I was pain free. I’m still doing the stretches and I’m still pain free after 2+ years.

Michael had been snorting OxyContin for five years when a new version of the drug, intended to deter such abuse, hit the market last summer. The reformulated pills are harder to crush, turning instead into a gummy substance that cannot be easily snorted, injected or chewed.

James, 28, of Revere, Mass., at a treatment center in East Boston. He said he started using heroin when OxyContin changed its formula.

Uncrushable Oxycontin

A blow with a hammer deforms, but won’t crush, the new OxyContin. The original formula could be turned into powder easily.

Instructed by his dealer, Mr. Capece, 21, tried microwaving one of the new pills, then sniffing up the burnt remains. Other addicts have tried to defeat the new formula by freezing, baking or soaking the pills in solvents ranging from soda to acetone. Many are ending up frustrated.

“It’s too much work,” said Mr. Capece who entered a rehab program here last month. “It wasn’t anything I enjoyed.”

A powerful narcotic meant for cancer patients and others with searing pain, OxyContin is designed to slowly release its active ingredient, oxycodone, over 12 hours. But after it was introduced in 1996, drug abusers quickly discovered that chewing an OxyContin tablet — or crushing one and snorting the powder, or injecting it with a needle — produced an instant high as powerful as heroin. It has been blamed for waves of addiction that have ravaged certain regions of the country, and has been a factor in many overdose deaths.

Purdue Pharma, the maker of OxyContin, may have succeeded for now in reducing illicit demand for its reformulated drug. But in several dozen interviews over the last few months, drug abuse experts, law enforcement officials and addicts said the reformulation had only driven up interest for other narcotics.

Demand appears especially high for pure oxycodone pills that come in a 30-milligram dose, often called “Perc 30s” or “Roxies” on the street. Opana, a time-release painkiller similar to OxyContin that has been on the market for five years, is showing up increasingly in police reports and has been blamed for a rash of overdose deaths. And heroin use has jumped sharply in many regions, according to rehab centers and the police.

“It’s just a matter of switching,” said John Burke, commander of the drug task force in Warren County, Ohio, and president of the National Association of Drug Diversion Investigators. “If I’m an addict, I’m going to find a drug that works.”

Mr. Burke said abuse of other oxycodone drugs was already growing before OxyContin was reformulated last August, partly because the other drugs are cheaper and because OxyContin had become harder to find on the street. Many doctors had stopped prescribing it because of its stigma and switched to other oxycodone drugs, Mr. Burke said.

Raymond V. Tamasi, president and chief executive of Gosnold on Cape Cod, a treatment center, said he had noticed that addicts switch initially to the Perc 30s.

“But eventually people make that progression from the pills to what appears to be a more economical high, which is heroin,” Mr. Tamasi said.

Prices vary, but 30-milligram oxycodone tablets generally sell on the street for $20 to $30 each, according to addicts and law enforcement officials. The old OxyContin sold for as much as $80 per 80-milligram pill. Several recovering addicts in Massachusetts said an 80-milligram tablet of the reformulated version, called OxyContin OP, costs about $40.

“You don’t make any money selling the OPs,” said James Moore, 28, who said he stopped selling and snorting OxyContin and moved on to heroin after the new version came out last year.

Mr. Moore, who said he used to snort as many as 10 OxyContin pills daily, was arrested in November for selling heroin and now lives at a halfway house in East Boston. Addicts can still get high from swallowing the new OxyContin pills, he said, but most prefer the immediate rush delivered by snorting or injecting the powder.

Outside of OxyContin, which comes in doses as high as 80 milligrams, the 30-milligram dose is the highest available for oxycodone, which is why addicts covet it.

Some addicts are reporting an even more powerful high from Opana, a time-release opiate painkiller whose active ingredient is oxymorphone. In Louisville, Ky., there have been at least 14 deaths this year involving Opana, according to the Jefferson County coroner’s office.

Purdue Pharma should have reformulated OxyContin sooner, said Steven Tolman, a state senator in Massachusetts who led a commission that investigated OxyContin abuse. The company asked the Food and Drug Administration to approve the new version for sale in November 2007; it won the approval in April 2010. It is the first painkiller reformulated to deter abuse, according to the F.D.A., which is now studying several proposed reformulations of other opiate drugs.

“It should not clear their conscience,” Mr. Tolman said of the change. “These people are scientists. Why didn’t they do this years ago?”

Not everyone is convinced that the days of abusing OxyContin are over. The F.D.A. is requiring Purdue Pharma to conduct clinical trials before it can claim that the new version is less abuse-prone. Though many addicts appear frustrated by the reformulation, Dr. Mark Publicker, an addiction medicine specialist at Mercy Recovery Center in Westbrook, Me., said he was “absolutely certain” that people would figure out how to abuse the new OxyContin.

“I like to think of them as drug addict scientists in white lab coats,” he said, pointing to Web sites where drug abusers debate various ways of trying to defeat the new formulation.

Libby Holman, a Purdue Pharma spokeswoman, said that based on initial data and reports, the company is “cautiously optimistic” that the reformulation will eventually prove less susceptible to abuse. But long-term studies will be necessary, she said in an e-mail, adding, “It is still too early to make any conclusions about the product’s impact on abuse and misuse in real-world settings.”

The company has initiated eight epidemiological studies and will report updates to the F.D.A., which approved their design, Ms. Holman said. Meanwhile, the new OxyContin pills have won some unflattering nicknames, said Dr. Ronald Bugaoan, director of psychiatric services at the High Point Treatment Center in Brockton.

“They call them gummies because when you chew them up they get stuck between your teeth,” he said. “They call them jellynoses because when you try to snort it up they get stuck. They cake in the nose.”

Mr. Moore, the recovering addict in East Boston, said that it was possible to snort the new OxyContin but that it took about an hour to break it down.

“It’s like doing a science project,” he said, “sitting there with a scraper, a knife, a razor blade, like it’s a frog or something.”

Just a few days before her graduation in 2008 from a Long Island high school, cheerleader and National Honor Society member Natalie Ciappa died. She overdosed on heroin. The sad fact is that Natalie’s death is not an isolated incident and the Internet is filled with stories of users, both young and old, who’ve died from heroin overdoses.

Even more surprising as Natalie’s story illustrates, the majority of today’s heroin users are white, middle-class suburbanites. It is this audience that heroin traffickers are seeking. As evidenced by recent seizures across Tennessee, this state is becoming a prime target for Mexican drug organizations hoping to increase their profits. And Tennessee isn’t the only state in the union they are working on.

The Tennessee General Assembly has recently passed legislation providing additional tools for law enforcement to investigate and prosecute doctor shopping and prescription drug fraud. The increased focus on these crimes and the aggressive pursuit prosecution of these cases involving the abuse of prescription drugs, addicted users are finding it more difficult and way more expensive to feed their addictions to Oxycontin and other painkillers. From the addict’s perspective, the solution to the diminished supply is a less expensive, more readily available alternative. That alternative is heroin.

Many think heroin is ‘no big deal’

According to the DEA based in Nashville, heroin flows into Middle Tennessee from Mexico through the Southwestern states to Tennessee. Due to this availability, the street cost to an addict is relatively cheap. Traffickers find willing consumers for their illegal goods by soliciting addicts near methadone clinics. Selling to addicts leaving these clinics helps the traffickers to generate an expanding client base. As a cheaper alternative to prescription drugs, business is good.

Soliciting clients near methadone clinics is not the only available venue for these heroin dealers. With a seizure of $90,000 worth of heroin in Brentwood earlier this year and another $500,000 heroin confiscation in Dickson County, law enforcement agencies in Metro Nashville’s suburban areas are on alert. The availability of heroin, as well as its relatively low cost when compared to illegally obtained prescription drugs, makes it an appealing alternative to the middle-class, both young and old. In fact, as noted by Robbie Woliver in a 2010 article for Psychology Today, many teens believe that heroin use is “no big deal.”

This cavalier belief by our young people is music to the ears of the Mexican drug organizations. These young people are creating a new generation of heroin addicts. No longer is the stereotypical heroin user viewed as a junkie living on the outskirts of society. Instead, as the availability of heroin increases in our communities, the heroin addict may live next door.

With the majority of heroin coming into Tennessee on our interstate system, law enforcement must continue its interdiction programs on Tennessee highways. In addition, police agencies must work together to identify and stop the flow of heroin into our communities. District attorneys must vigorously pursue prosecutions. And with so many young people now using heroin, educators and parents must be vigilant in monitoring the activities of these young people. Only with a combined community approach, can Tennessee stop the flow of heroin into our state.

Getting off pain medication naturally is an option many people turn to instead of having to get on yet another medication to get off of another. Many people prefer to cold turkey it with the help of natural supplements to help them through the rough times, and the time after the physical is over.

The time after the physical withdrawal is considered the emotional and mental withdrawal period. Also known as PAWS (Post Acute Withdrawal Syndrome). Opiates are such a powerful chemical that changes the brain and body chemistry so radically, it will take some time for the brain to get back to making the proper endorphins and such. After the body is physically rid of the opiate, comes this part where the brain can take some time to normalize itself and it’s chemistry. Sometimes a few days, weeks, months and even years for some, depending on the amount of abuse the body has been through.

For these times many have turned to supplementation with vitamins and minerals as well as natural anti-depressants, mood lifters and anti-anxiety herbs. There is a number of herbs, vitamins, minerals and amino acids that can help a person to get through this part in their withdrawal that will greatly increase their chances of staying clean and not relapsing.

For a list of these please see my post here called The Thomas Recipe Alternative – Larry’s Recipe for Opiate Withdrawal

I am detailing what I call the “Larry Recipe”, an alternative to the Thomas Recipe for opiate withdrawal. I used this for withdrawing off Suboxone and what anyone can use for Withdrawing off Opiates. This is the alternative to the Thomas Recipe, because I cannot advocate the use of the Thomas Recipe because it is using other drugs and sometimes self medication can lead to death by overdose. The only time to use the Thomas Recipe is ONLY if it is supervised by a Medical Professional.

I will not include the original Thomas Recipe because it uses benzodiazepines(Valium type drugs), which can lead to overdose and death if not taken correctly. But I will explain the difference between the Thomas Recipe and My Alternative, as well as explaining how mine works as well. It does basically the same thing as the Thomas Recipe except it comes in the natural form of the same type of drugs.

The Larry Recipe is the best, natural way to withdraw off of opiates I know of. I will also include links to places to purchase the ingredients for when you are ready to withdraw.

Disclaimer: I am not a doctor, nor do I prescribe anything for anyone. Use at your own risk and discretion. This is what I used when I was coming off the Suboxone. It REALLY helped a lot, and didn’t include having to use other drugs, especially if I couldn’t get any from a doctor. Which means I wasn’t out hustling for more drugs illegally.

First the ingredients, then the formula:

• Gaia Melissa Supreme Herbal Tincture – A Lemon Balm tincture used for “Nervousness and to Soothe Excitability, Promotes Calmness During Times of Excess Energy, Promotes Healthy Focus and Attention”. This tincture is so good it really mellows a person out and really calms the nerves and mind. So well in fact I feel like I was on an actual drug. If I could recommend only one thing for withdrawal, it would be this! You can get Gaia Melissa HERE.

• • Melissa  Supreme Supports a healthy nervous system and nerve tissue
  • Gentle Calming Action -calms occasional nervous irritability, sensitivity, and excitement; relaxing muscle and nerve agitation; and calms the mind
  • Supports normal mental functions such as concentration, memory and alertness, along with having a relaxing affect
  • You can get Gaia Melissa HERE.

• Valerian Root Tincture – Positive results to support a healthy nervous system,  a normal restful nights sleep, and reduce stress. An alternative for benzodiazepines, Valerian is used for sleeping disorders, restlessness and anxiety, and as a muscle relaxant. Get Valerian HERE.
• Glutamine – An amino Acid used for for intestine disorders and diarrhea, helps brain function, and muscle functions. I used the powder, it is tasteless, and is cheaper than getting capsules. Get Glutamine HERE.
• 5-HTP – An amino acid used for depression, anxiety, insomnia sleep aid. Get 5-HTP HERE
• Vitamin B Complex(Especially B6) – Supplementation often helps depressed people feel better, and their mood improves significantly. Get b-Complex HERE
• Vitamin and Mineral Complex – Vitamins and minerals help the body to let go of toxins held by fat, and help to flush the system, get one with potassium and magnesium if you can. If you can’t find one with potassium and magnesium, get them separately. Magnesium is a natural muscle relaxer. Potassium is an electrolyte needed to help with body hydration. The body needs both vitamins and minerals. It may be better to get a vitamin complex and then a mineral complex separately. Complete Vitamin and Mineral Complex HERE
  
• Postassium – Being an electrolyte, this will help with restless leg syndrome, which is a type of muscle spasm and is usually a deficiency of potassium and hydration. Get Potassium HERE
• Coconut Water – The clear liquid inside young coconuts. A natural sports drink because of its high potassium and mineral content, a natural refreshing drink full of electrolytes. (available at Henry’s and other health food stores) Get Coconut Water HERE
• Immodium – for diarrhea, if needed, I stay away from this but many will find it helpful. It’s a mild, partial opioid from what I understand, but you can’t get high from it, it works on the receptors that stop diarrhea. Get Immodium HERE

Start taking the vitamins right away, even before you start your detox. Especially the potassium. make sure to drink plenty of water, good water if you can afford it and/or coconut water.

Also start your detox with 10-20 drops of Melissa in a 1/2 cup of water, several times a day as needed, helps with anxiety, jitters and depression, may also help with sleep.

Valerian Root will help some with anxiety and sleep, suggest this at bedtime, also through out the day as needed but not when you intend to drive or use machinery.

Glutamine powder or capsules to help with diarrhea and to help with achy muscles and foggy brain. Great muscle food and brain food. Take this daily, several times a day.

5-HTP in the morning and late afternoon, helps the depression and sleep.

Vitamins and b-complex in the morning and evening if you can stomach it, or when you can keep things down.

Potassium once or twice a day.

Coconut water throughout the day to help flush the system and stay hydrated. You will need to stay hydrated if you are puking or have bad diarrhea.

Good luck with your withdrawal and please let me know how this works for you if you use it.

Ok I am just really bothered by this, and I am sure that if I was high it wouldn’t but since I am not, I am REALLY bothered by this.

Casey Royer, Social D’s ex drummer from back in the day(Royer launched his career in 1979 at age 21), overdosed in front of his son while the two were watching TV. Now I am not clear if he was shooting dope while sitting in front of his son while watching TV or did the dope somewhere else and then came to watch TV, where he then succumbed to the overdose.

So Royer is now in jail with no bail, his son may be taken away from him, and what a great example he just set. If my daughters were taken away from me, the miracles of my life, I would be so heart broken. Not to mention my daughters would be heart broken too to see their dad arrested, taken to jail and then not being returned to me, because of drug addiction.

Hi Son, 12 years old, ran tot he neighbors and called an ambulance and the police. Royer was taken to a nearby hospital where doctors were able to revive him, while cops at the scene found drug paraphernalia, including needles. Soon after being revived Royer was arrested and taken to jail, and faces serious consequences including child endangerment.

All of you still on the pills, trying to survive with children, do them and yourself a favor, and get off. Please?

Casey Royer, Social D's ex drummer OD's

In Portsmouth Ohio, coal used to be king, now it’s Oxycontin and Oxycodone. The fifth-most-prescribed pain medication in the world, “oxy,” or “OC,” is a favorite of addicts, who crush and snort it or dilute it with water and inject it for a heroin-like rush. The drug and its cousin oxycodone are the cause of a prescription-drug-fueled epidemic that has brought Scioto County to its knees.

The county has seen a 360 percent increase in accidental drug-overdose deaths and has the highest hepatitis C rate in Ohio, a rate that has nearly quadrupled in the past five years, thanks to junkies who are shooting up.

Sixty-four Scioto County babies born in 2009 came into the world with drugs in their system — that’s nearly one in 10 births. And swamped drug treatment centers say they are turning away thousands of locals who need help for prescription-drug addiction.

This story is really sad, but you can read the rest of it HERE.

Perry Moore, The “Chronicles of Narnia” producer, was found dead in his SoHo apartment on Thursday. It is said he battled chronic back and neck pain and that pain sometimes interfered with his work. “He had a lot of chronic pain. It was always an issue we were dealing with on set,” said Mike Ryan, friend and Greyshack Films President, a producing partner on Perry Moore’s recent indie flick “Lake City.”

Moore’s father said his son had scheduled back surgery for the spring. “I hate to say he inherited it from me, but I’ve had several back surgeries,” Bill Moore, 69, told The News as he boarded a flight to New York City. The devastated father said his son’s initial autopsy was inconclusive, so formal cause of death is pending toxicology results. “I have no clue what happened. The examiner said he was in good condition,” he said. Sources said it appeared Moore died from an accidental overdose of the painkiller OxyContin.